Aerobic workouts usually do not generate the benefits that many of us wish for. Our body has got a unique way of reacting to monotonous tension.
It is also not using a heart rate monitor that would keep you in your fat burning zone for an extended period of time. You might do that 6 days a week and not lose a thing.
One proven technique is to ref up the body metabolism in a way that your body burns fat all day and night even if you are not exercising. How does an increased metabolism burn more fat and how can the metabolism be continually stimulated?
You must understand that our bodies’ metabolism uses oxygen with carbohydrates and fat to generate long lasting energy. Secondly, your body produces energy for short duration and intense activity with your anaerobic metabolism.
When the body activates its anaerobic metabolism fat gets drawn from muscle cells and the blood and burned for energy.
It has been found that the body adjusts to a monotonous load or exercises and preserves its fat reserves. This changes when rotating several types of exercises.
One of the 3 techniques to burn fat is to get the body into a mode during which there is not enough energy coming from the aerobic metabolism. In this case the anaerobic metabolism kicks in and produces energy of a short duration.
But at what point does it kick in? You can do a test with an oxygen mask connected to a treadmill. The exact procedure is further described in Fat Burning workouts.
Start Burning fat Work out at a moderate intensity that you can sustain for a long period of time for about 30 minutes. Go to 60 minutes as you get fitter.
Next day. Increase the intensity of the first day for about 20 minutes and try to reach your highest sustainable heart rate. If you can’t sustain it, start at a slower pace. The alternating methods will stimulate your body to burn fat 24 hours a day.
The following day: Change your exercise pattern of the last 2 days and do it now in bursts of 2 to 3 minutes at a time, resting or walking in between for the same time. Do this for an hour. Your body will be forced to draw on anaerobic energy and burn fat.
When you get fitter and step up the pace you will burn more fat but always check that you can maintain the pace and your heart rate. If not, gear down until you can.
The following day: Start at the beginning of the cycle with 60 minutes moderate exercises. It is best to do the 3 day cycles instead of doing only the interval burst exercises.
Visit this website for the link to an established fat burning program that details the steps referred to in this brief article. Start now with your online personal trainer and change your figure in as early as 49 days.