Anyone who goes to the gym for some work out will understand the fact that there are different kinds of workout programs meant for specific results. This is the main reason why you need an instructor to guide you through your sessions. This ensures that you remain focused on your goal. With this in mind it is important to have a closer look at the Power 90 vs P90X.
It is important to emphasize that the power 90 is supposed to be the introductory workout session for the later. It is supposed to help you build you abdomen muscles and cut out a lot of sweat in an effort to burn out any extra fat that is commonly associated with first time body builders. You must therefore take part in this in a professional manner.
The introductory program consists of a 60 day routine that include about 30 minutes of intense training on a daily basis. This is intended to reduce the fats and make you sweat a great deal. You also need to make sure you do not skip any day of training since it is important that your body gets accustomed to the routine.
There are many obvious differences in the workout routines. It is i=not only in the fact that one program must come before the other but also in the way the workouts are organized. Time lines for the workouts differ too. While the former lasts about six weeks or a total of 42 days, the latter program has 60 minutes of workout running non stop for six days.
It is important to note that you could easily injure your muscles in the process. This is why close monitoring by a qualified trainer is absolutely necessary. A closer look at the program also reveals that the time dedicated to workouts for both programs are different. The power 90 program is designed to last six weeks with workout duration of half an hour each day.
The areas of concentration of the beginner program also have some guidelines to it. It is basically concentrated on sculpt cardiovascular areas. It also provides routines to manage the abs and includes a sweat cardio session to help cut the weight. All these routines are meant to introduce you into the real workouts that may follow in case you decide to continue beyond this stage.
Perhaps the last thing that you should note when looking at Power 90 vs P90X is the fact that the former is the point at which all new trainees begin. It is only after exhausting this workout routine that you can be sure you can withstand the test of the next level. The second level is therefore designed for seasoned athletes that need to keep building muscles and maintaining a certain shape.
Before you decide on Power 90 or P90X as your next fitness routine make sure you do your research. Tony Horton has coached millions of people get fit and lose weight with either program, they’re both results driven workouts and designed well.