The most popular and most straightforward way to prepare gynostemma is by brewing it into tea. There are two types of teas that you can enjoy using gynostemma and its benefits. These are Decoctions and Infusions. Pouring a hot water from the tea bag is making an infusion. The prepared and dried herb is steeped with hot water. Meanwhile boiling the fresh or dried herb in water is known as decoction. So boiling cinnamon cloves and stick in an apple cider is making a decoction.
The following are the techniques in enjoying gynostemma using one or two systems of brewing:
Gynostemma Infusion with a Cup
You can do that by first boiling pure water like spring water and then infusing it with fresh gynostemma leaf. Then use one little spoon or 1 gram of it for every 8oz or 250 ml cup. Seethe the leaves in the cup for roughly 3 to 10 minutes. Then enjoy your tea while you are also chewing on its sweet leaves. As a reminder, it has very delicate flavour base that may be simply compromised with chemical additives from tap water. So for you to be in a position to enjoy gynostemma tea, it is suggested that you use only pure water. Anyway unlike any other herbal products, it has no bitter taste so the longer you infuse it, the sweeter it becomes.
Gynostemma Infusion with a Pot
You need to use a tea sieve or a screened pot. Just make sure you are leaving sufficient space for the leaves to grow. Just add one spoon of it for every 8oz or 250 ml of water. For the pot, add an additional spoon of the tea. Using boiled water, add it to the leaves and wait for about 10-15 seconds. Wash the leaves in the water; ensure that dust or remainder will be removed. Then for the second time, cover the leaves with boiled water. Steep it for about 3 to 15 minutes. You can also enjoy the tea on hot season by making a pot and then refrigerating it.
Sun Tea Recipe for Gynostemma
In a clear glass container, add a small spoon of it for each 8oz or 250 ml of water. Cover the jar then place it directly to sunlight for approximately 1 to 2 hours. You can like it immediately as it is or you can chill it or serve topped with ice.
While you'll enjoy your gynostemma infusion and be staggered with its outstanding health benefits, making decoction is similarly straightforward. Simply hard boil the leaves for approximately 1 to 3 minutes in pure water. Then remove it from heat and cover your pot or you may transfer it to a thermos. You can now enjoy your gynostemma all day 24×7 or you can even serve it chilled.
Brandon Gilbert is an herbal expert, teacher, and avid blogger who has dedicated his to sustained learning and education. You can discover more about Gynostemma Tea
checking out this article on how gynostemma benefits the body in a myriad of ways.