There are lots of different kinds of diets to choose from, and a very low calorie diet is just one of them. Since these are diets that restrict your calorie intake to very low levels, you shouldn’t try one without medical advice. They are sometimes recommended by doctors for patients who need to lose a lot of weight quickly, but they are not safe for everybody. In the following article we will focus our attention on some of the features of very low calorie diets.
The main advantage to very low calorie diets is that they can help obese patients who are suffering from weight-related medical conditions lose weight quickly. It’s possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This kind of weight loss must be done with supervision of a professional doctor, especially if you’re receiving treatment for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. However, this diet is on the severe side and will not be a diet that most will use long term.
When you try an extremely low cal diet, you really only have two alternatives. You can purchase products already prepackaged for you; or you can take it upon yourself to control your calorie consumption. The subsequent alternative will present less limitations; it will also involve a more intensive watch of food consumption. You’ll have to cut out high calorie snacks, for example. There are substitutions you can eat with more benefits, like fruits and vegetables, low fat yogurt and the list is lengthy. Carbohydrates are something to keep your distance from; if you need to eat bread; try a variety made with sprouted wheat flour rather than the processed ones. High fructose corn syrup is one thing you should keep away from, as well as treated sugars.
There are no guarantees when attempting any diet, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. We have covered some of the choices available, in this commentary. There is a myriad of choices out there, all open for consideration; just remember to check out your options and take heed to testimonials and related stories.