Hello, it is Kris and I want to share some of my own current experience with experimenting with my personal ways of eating. I’m referring to fresh foods diet regime, you know, vegetables and fruits served in raw, definitely not processed the slightest bit.
Throughout the last calendar year I’ve been trying to eat increasingly more healthy, so I can say that i’m improving.
I got in to the entire natural food diet idea by examining lots of blogs and titles like “The 80/10/10 Diet” by Dr. Graham, and a whole lot of others.
My whole mind-set of food totally altered. It made so much sense and best of all I began seeing results after just a couple of days, which was amazing.
I used to always be the type of guy that would be feeling sluggish throughout the day. Each and every single thing I had to accomplish made me unhappy.
My main aim was to be able to change that all around and start off living the life that every person pictures once they hear key phrases as “healthy”, “natural” and “energetic”. I simply wanted to feel good, fit as well as pleased.
I started eating on a low-fat, high-carb raw food diet plan which was made up of almost 90 percent fresh fruit and 10 percent veggies (mainly salads).
I started loving bananas, simply because they are so low cost and at the same time an fantastic base part of all of the smoothies you are able to think of. Bananas are actually the most caloric fresh fruit that is truly nutritious and they have got a lot of potassium within them.
Ever since I began to eat in this particular way my mood had been immediately far better plus I was feeling incredible all the time. You know anyone that way? Probably they actually do try to eat exactly the same way like me.
For those who spend a great deal of time in the fitness center, working hard on the body, the advantages of switching to raw food will probably be of major significance to you. You will observe you actually acquire muscle weight way quicker plus you might have much more stamina for exercise. I do not practice it so much but plenty of folks report a massive beneficial transformation to their lives.
An additional idea I realized to try and do is actually drink up lots of drinking water, all the time. I stopped any form of soda pop and so called “juices” and just sipped straight normal water, utilizing one of these pitcher filter systems, so I did not have to buy any bottled water, and saved this world a bit of trash.
To conclude I would highly recommend this switch to any person. There are just absolutely no sayings powerful enough to highlight how much better I really feel right now compared to before. Just get healthy the actual real way and never by eating “low-fat cheese”.
Visit www.rawfooddietweightlossbonus.com to read about an honest overview of changing my diet to exclusively fruits and vegetables.