Losing weight is difficult enough, without all the confusing messages about which method is the best to use. Would dieting alone be enough in trying to lose weight? Would you lose weight if you do regular exercise and yet continue to eat the same foods? We listed down the compelling reasons why you need to diet and exercise at the same time in order to lose weight.
Most diet programs are anchored on the premise of reducing your calorie intake. By doing so, your body is tricked into burning stored fat as it compensates for the lack of calories while frantically trying to meet your body’s energy requirement. However, after a period of time, your metabolism stabilizes and gets used to the number of calories you make available, and no longer burns as much fat. Exercise gets your metabolism revved up again, as you are using more energy than you would without exercise.
Thinner or Leaner?
Obviously, the elimination of fat is one of the main objectives in trying to lose weight. Once you successfully shed off the fat however, your body doesn’t automatically whip itself up into shape as if by some magic. Exercise will make you look better and healthier by building lean muscle which results in a slimmer and toned figure.
Healthier or just thinner?
Exercise increases your overall health. From your lungs to your heart, everything works better when you exercise regularly. When you exercise, you are not actually trying to lose weight only, but more importantly, it will actually lead to a more improved overall health for you.
Dropping the weight and keeping it
Your success in keeping that weight from coming back would be determined by your ability to maintain your regular exercise. Studies suggest that regular exercise is vital towards the sustainability of any long-term weight loss program.
Exercise alone won’t do
Increasing the amount of exercise you do will not help you lose weight. The amount of calories you need to burn up in order to coax your metabolism to burn excess fat is pretty much impossible to achieve. Reducing calorie intake and exercising is the ideal combination for weight loss.
Over-exercising is not good for you
If you drastically increased the amount of your exercise in order to lose that excess fat, you may actually be doing more harm than good. Over-exercising can strain your heart, lungs and bones, causing irreversible damage. Too much exercise also makes you hungry so you tend to eat even more as proven by many gym patrons who immediately go on munching their power bars after their workout.
As with everything in life, the goal is to find a balance between diet and exercise. Staying away from fat, sugar and junk food will definitely help in reducing your weight but without regular exercise, dieting alone won’t be able to provide you with a totally healthy and sustainable weight loss solution. A lean, toned and healthy body is better than a thin, unhealthy one.