Every time you are thinking of finding the best exercise for muscle building, you have to consider combining several body building exercises. This may differ when you are just beginning building your muscle and when you are already in the progress because then, you will need to change the exercises in your program.
There are two kinds of exercises that you may choose to use for muscle building. These are, compound exercises and isolation exercises. Isolation exercises are the category of workouts that focus on only one muscle at a time. In contrast, compound exercises works out multiple muscles on your body as the same time and are ideal for muscle building.
For the best results, you have to concentrate on every muscle in your body. However, the most commonly exercised muscles include, abs, triceps, biceps, calves, hamstrings, back, shoulders and chest muscles. As opposed to dumbbells and machine exercise, free weights are more effective in building these muscles.
An example of an effective exercise that is all-rounded is the Squats. Any individual that wants to understand why squat is so important will be told that it is effective in building a number of muscles including, hamstrings, abductors, abs, lower back and hips. It therefore has to be included in any body building programs.
Other compound exercises that are recommended for muscle building purposes include bench press, rows, overhead press, pull ups and chin ups as well as dead lifts. As opposed to the doing sit ups and push ups, these exercises can only be repeated few times due to the fact that it involves the use of high tension and advance techniques. The performance of these exercises has to be professionally monitored.
There are certain qualities that a muscle builder must possess. These include determination and patience, because the process takes time and can be daunting to beginners. Complement these qualities by following a healthy diet plan that includes enough calories to ensure consistency in your program.
Your diet plan has to be inclusive of a good amount of calorie content capable of supporting the growth that your muscles should be experiencing. Within the period you will be working out, your metabolism rate will be quite high and that is why you will be required to supplement it with the right food.
With regards to the diet plan, ensure that your caloric surplus is perfect. You can only know this if you are increasing weight at a particular rate, usually 0.5- 1 pound a week. Maintain the diet that would have helped you acquire a perfect caloric surplus but ensure that you eat healthy and drink lots of water.
Just like any other work, you have to be advancing in your exercise for your muscles to build faster. The weight you will be using, as well as the number of reps you will be indulging in should increase as time goes by.
The number of times you exercise will have to be consistent but progressive. If you are a beginner, ensure that you start slow then advance steadily. If you are past the beginner’s stage, you must ensure that the frequency of the exercises does not change.