The most effective training exercises for ladies and even men is the resistant training. The resistant training is mostly advisable for those women who are keen on reshaping and getting their body to obtain that perfect curve and shape they’ve always wanted. With resistant training you may as well burn the excess fat in your body. The best way to burn more fat than you ever have is to elevate your metabolic level and in doing so, you must first retain lean muscles. This may be achieved rapidly and effectively with resistant training.
Lose fat and Build Muscles
The only way you can successfully get rid of fat is to replace the fat with muscles. To do so, I suggest you perform short burst resistant exercise by using stamina balls, weights, drug balls etc. your own body weight is yet another element you can use throughout this exercise. The idea behind this exercise is aimed at pushing the body further by training them to perform more work that they’ve been used to performing.
In the act of this exercise, your body will react by increasing in size and strength. Due to this new improvements, your body won’t work as before, which simply means that you will have to increase your food consumption to match with the level of energy necessary to keep you going. With this new change also increase your metabolic rate, this means you will be burning more fat now more than ever which will be not stop only when you exercise, but will continue the whole day even you are seating by the beach – resting.
Short burst training is precisely what you need to increase your metabolism and burn fat calories quickly. Just in-case you don’t really know what the phrase “short” in the short burst exercise means, it means the period of time that you work your body. A short burst exercise is when you put your body under short but intense training exercise. A successful result from this sort of training will give you an increased boost in metabolic rate, give you more energy, eliminate stress and give you that sharp and sexy physique etc. This can be accomplished just by putting Fifteen minutes of one’s time into this training.
Cardiovascular Exercises To Lose Fat
Have you ever heard of cardio before but never did anything about practicing it? Well, it is possible most especially if you are the busy type that hardly finds time to even take a short break. If this is your case, it is obvious that such immobile and exercise free kind of lifestyle has finally caught up with you. But not to worry, if this is your first time of hearing the word, you can as well claim to have heard it long time ago because I’m going to explain the basics of what cardio exercises are and give you a few examples and tips on how to perform them.
To begin with, what is cardio exercise?
Cardiovascular exercise can also be called aerobic exercises or cardio. These exercises are the kind of exercise that requires the working of the larger muscle group of the body e.g. legs, arms as well as other large muscle groups and are all aimed at improving and making your heart and lungs stronger. The key benefits of cardio are quite much and they include helping to lower your blood pressure, increasing your stamina, and burning of calories which of course is what you are really focused on at this moment. However the good thing is that regardless of whether or not you are interested in others, they will automatically come as additional benefits.
Cardiovascular exercises are generally done with your legs. The term “aerobics” basically means doing something with oxygen in focus. Along the way of performing this exercise, oxygen is continuously transported to your muscles. This connotes that the muscle needs oxygen to survive. Some of aerobic exercise include, jumping, running, jogging, swimming, hiking, cycling and so many more.
To lose weight or burn fat with aerobic exercise, you should ensure that every session is done the traditional way (following the old methods), you have to get involved with short and far more intense sessions. Traditional methods will help you increase metabolism just for the period of exercise after which it stops. Short and intense cardio will increase your metabolism during and after workout sessions which promotes fat burn 24 hours round the clock. Before you reach the period where you get pregnant, the transition into that stage will be smooth for you and less complicated than any other woman.
Guideline – Best fat burning exercise for women
This guideline is to help you keep yourself in shape and ensure that you do not make some mistakes that might hurt your state of health. So give attention to the rules and tips; they are going to help you a great deal in accomplishing a more successful exercise routine. Just so you know, this guideline is to guide you through four weeks of exercising.
This is one way to schedule your workout routine on a daily basis.
The days that you take as off days needs to be used for basic workout and break. It is necessary that you have a day where you absolutely stay away from exercises. This will help your system to have enough rest and regain your strength faster.
How to Workout: almost every thirty to ninety seconds after a super set, perform a short cardio burst. Each super set must be repeated at least 3 – 4 times one after the other without break in between.
If you are too weak to continue the exercise repeatedly, then you can take thirty to ninety seconds out to rest.
Always ensure that you take out 4 – 5 minutes of warm up exercise before starting any serious exercise.
Types of cardio exercises for women
This exercise has lasted for hundreds of years and there has not been any way to make it any simpler so you have to put in your best and be ready to achieve something meaningful out of it.
The best way to perform it
The first step to getting started is to put your feet together and both hands to the side.
Start the movement by jumping vertically with your legs moving shoulders width apart each other and at the same time as the arms also moving over the head.
Go back to the starting position and rapidly raise the amount of times it is repeated.
Be sure that your movements are not done in a scattered manner as that can lessen the effect. Control how you move so you don’t stagger around in the process and ensure that the swinging of your hand from side to the top of your head is carried out accurately.
This exercise unlike one other is tough and needs lots of concentration for proper execution. You can do this exercise in your home so long your home is safe enough for it.
Begin with placing one of your foot on an elevated part (your staircase would be a preferable choice)
Change your foot placement by hopping and rapidly putting the other foot (right foot should be at the top first, preferably) on the step while the other foot goes down to the floor.
Rapidly replace each foot as you hop and continue for as long as you can.
This exercise is also known as the X Drill. The main reason why it’s called that name? You will soon know. Before you begin you need to assume there is a letter X on the floor (even better, draw the letter if this is your first time).
Start by lettering the edges of the X from A to D
The top X should take letters D and E, underneath letters A and B and finally the middle takes letter C.
Starting position: Place your feet on letter A and B
Lip forward and land with both feet on letter C
Hop again and place both feet apart making certain that you land on letters D and E
Get back to the starting position by hoping backward, not walking, in the same fashion. Now that’s counted as one rep. so you can repeat as many reps as you can.
Once you’ve mastered this, you can do it without drawing the letter on the floor
It is an age long exercise that has helped thousands of people throughout the world and should do the same thing for you too. Traditionally you are expected to use ropes but if you don’t have any rope, that is not a problem…simply imagine you are holding one.
Stand in a vertical position with both your hands by your side and feet shoulder width apart
Imagine yourself holding a skipping rope in your hands, this means your elbow is going to stay at the side.
Start by jumping, propelling yourself off the ground with your toes and moving your hand in a circular fashion (this should be done as though you are actually holding a skipping rope).
Time yourself and repeat action until you have reached set time.
This should jump-start exercise if you were not sure on what to do. Act on this now because very few people know about it and be sure to share your experience with others.