There are several healthy raw food diet quality recipes that are so flavorful for guests will clean their platter and ask for seconds. One of the most extravagant and sophisticated desserts that can be offered to guests is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any way but the end result will just turn any invitee into a raw food lover forever. From the tasty crust to the sweet filling and burst of berry freshness this tart is sure to be a winner.
The tart starts with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, one cup of coconut, one cup of dates that have been pitted, and one-half of one cup of dried mulberries or other berry choice. Take the finished combination and place into a tart pan that has been oiled with coconut oil.
This is one of the best raw food diet recipes located everywhere. Once the tart crust is arranged then make the ingredients for the individual tart coatings. Combine together 2 cups of dried strawberries and 1 tablespoon of psyllium powder. Mix together 2 cups of fresh strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now mix the raw strawberry blend with the dried strawberry mixture, and enhance to savor with stevia sweetener or honey. Refrigerate for a minimum of 60 minutes.
The next layer of the tart is a fresh cream flavored with vanilla. In a blender blend one cup of coconut meat from a young coconut, 1 cup of raw macadamia nuts that have been washed after soaking for a minimum of six hours, one cup of dates that have been pitted and then soaked in coconut water measuring one cup for at least three to four hours, 1 vanilla bean, and raw sweetener just to taste. Refrigerate for at least one hour.
The last layer of the tart calls for a macerated blackberry and macadamia nut salsa. The berries and the nuts can be replaced with respect to personal desire. Distribute the strawberry pudding on the tart layer, then spread out the vanilla cream over the 1st layer. Top the entire tart with the fresh berry and nut salsa.
This is one of the most versatile raw diet recipes that can be found.