For lots of people, the very word ‘diet’ is unappealing. All the counting of calories, obsessing with food and cutting out what you like to eat isn’t really positive. Extreme diets are near impossible to sustain, so we fall into a yo-yo pattern, losing some weight initially after dramatic changes in diet, only to find it piling back on after. A healthier approach is to find the right solution to dieting.
Overcoming a weight problem, getting healthier and winning back your self-esteem isn’t really about what people eat, but more about addressing their relationships with food. Losing weight then keeping a healthy level may be more achievable without dieting. It’s a simple matter of reprogramming behavior, eating habits and mental attitude. Most people with weight issues don’t have a healthy relationship with their food – it’s a fact.
You’ll recognize this if you’ve ever eaten because you’re bored, angry or feeling down. If you’ve ever eaten when you’re not hungry. If you’ve ever rewarded yourself with food. If you’ve started diets but found it impossible to stick to them, and then felt a huge sense of failure.
The majority of diets don’t lead to sustainable weight loss. While there’s often euphoria at the start when a few pounds coming off, usually quickly, most regimes fail and the dieter may put back on more weight than they started with. If this sounds too familiar and downright depressing, do not despair – there are answers.
Creating your healthier body depends very much on mental attitude. So begin to carve out a healthier life through your positive attitude. Knowing, deep down, that this time you’ll succeed. Because things are going to be fun and easy, without limits and without forbidden foods. You’ll actually enjoy eating more, and finding new foods. You can support this new resolve with CDs for motivation and/or hypnotherapy designed for promoting weight loss.
Next, just change some little habits in your life. ‘Exercise’ is another word that’s an anathema to some, just like ‘diet’. But it doesn’t mean suddenly having to jog five miles each day. Just small changes, like getting off the bus or subway one stop before, and walking to work. Walking or cycling to the store rather than driving. Taking the kids to a swimming pool and putting in two or three laps. Doing one or all of these will soon give you more energy, putting a spring back in the step and being to create a new body.
When it comes to eating, listen to your body. If you’re not hungry, don’t eat. Take meals small and regularly, stopping when you’re full up. Make sure you get at least three meals a day, though some people prefer six smaller portions. Try new and exciting fruits and vegetables and keep it fun. Don’t ban fats and sweet treats; just keep them as a one-off rather than a thrice daily occurrence.
You might find yourself eating bigger quantities than before, but still shedding 1-2 pounds each week, which is what doctors recommend for long term weight loss. A great solution to dieting is to do gentle exercises, these help speed up the metabolism, so you’ll burn through calories quicker. Stick with natural foods not ready meals, rediscovering how nice home-cooked meals with fresh ingredients are .