Look for a conducive environment. For many people, this would be a secluded, comfortable place with limited to no external distractions which include television and telephones, but for some individuals, a suitable environment could be a place with gentle lighting and relaxing music.
Carry out a project or chore with a clear head. In this day and age, with all the distractions we have, this is easier said than done. It is a smart move to devote a few minutes to an hour daily to plan how you will go about your chores. Creating a clear picture of what you need to do can help save time and keep you from getting frustrated. Furthermore, a clear worktable would likewise help clear your mind, so declutter that desk to get things done.
Exercise your mental faculties. To boost your concentration and focusing power, it would be a good idea to play games that require mental sharpness like Sudoku puzzles. When you are not doing anything, also try to count to 100 but do it in reverse from 100 to 1 or spell words and phrases in a similar manner. These may seem straightforward but you’ll a bit surprised with the level of focus they can require. Also, as sportsmen build physical endurance by going beyond the point of exhaustion, you can improve mental vigor by pushing past the point of frustration. For example, if you’re midway through a task and you already want to quit, endeavor to keep on remaining on the project or task for five minutes more.
Take in foods that boost your brainpower. Foods like fish, nuts, seeds, berries, whole grains, natural fruit drinks and also dark chocolate are said to help in improving one’s brain functions. Additionally, there are nutritional supplements in the market which are supposedly made to increase memory, concentration, and focus, FOCUSfactor being one of them. Reviews about this brain supplement are generally positive because this product makes it easy and convenient to consume vitamins, minerals, antioxidants, and omega-3 fatty acids which have been clinically proven to enhance brain functions. While brain supplements can help increase your concentration and focus, it is still best to talk to your physician about your intention of trying these products to determine if it is safe for you or if adjustments to your health management are necessary. When getting supplements, also check if they contain no harmful additives and are manufactured in line with cGMPs and that you buy them from legitimate dealers only.
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