Liver cleansing is popular these days, but is it a viable thing to do? Because of the vital role of the liver in digesting and regulating what enters our bodies, it is perfectly logical to want to restore the organ to optimal status!
The liver carries out a number of important duties. The following is a condensed list of notable characteristics of liver function:
*produces bile for the breakdown of fats
*converts glucose (sugars) to glycogen (stored sugar)
*screens toxins such as alcohol and drugs from the blood
*makes use of vitamins and minerals
*breaks down cholesterol (fat)
*red blood cell maturation
*breaks down macronutrients for digestion
Because it is a filter, the liver can falter over time as it becomes clogged with overabundant toxins. For example, excessive alcohol and sugar or even minerals and vitamins can stress the organ. Because of this, the process of cleansing the liver works to restore vital usage of this all-important organ.
Knowing that the liver performs specific functions and an unhealthy liver operates at less than optimal levels, it is fully logical to think that removal of these inhibitions will restore the liver to nature’s intended performance levels. By way of example, consider that the liver helps break down fat. When the liver becomes burdened with toxins over time, it will not effectively reduce fatty materials in accord with its given role, resulting in fat gains in the body. Moreover, due to its systematic breakdown of glucose, an unhealthy liver will leave excessive sugars unchecked, and this will likely result in fatty accumulation. Summarily, fat loss is one of the natural results of cleansing the liver!
Because the liver generates bile to help metabolize foods and toxins entering the body, a failure of the liver to perform this digestive function can lead to disease and irregular health. For those of us with questionable dietary habits, this is particularly important, lending to the importance of not just a liver cleanse but also sustained, healthy nutritional intake. After cleansing the liver and restoring optimal function, we should want to limit our consumption of toxins and improve our overall nutritional patterns. In any case, consider repeating the cleanse process a couple times every year.