Caffeine is a chemical compound found in nature occurring in certain plants. It is a chemical stimulator, the proper name being trimethylxanthine. It is really the most well liked & commonly used drug in the world.
It is found in: -
- Coffee beans. The seeds of the coffee plants Coffea Arabica, Coffea liberica & Coffea canephora The largest crops being found in Brazil & Columbia.
- Tea. The leaves & buds of Camelia sinensis primarily grown in India, China, Sri Lanka & Kenya.
- Kola Nut. The nut of the Cola acuminate & Cola nitida plants is either eaten or brewed as a tea & for the most part comes from West Africa.
- Cacao pod. The seed of Theobroma cacao is used in cocoa & chocolate & is grown mostly in Brazil & West Africa.
- Guarana Paste. The seed of the Paulinia cupana, utilized in snacks & drinks, mostly grown in Brazil.
So you can see caffeine is utilized daily by folks who drink tea, coffee, cocoa, certain energy drinks & who eat chocolate products. These are all very common activities.
Coffee is one of the most well liked sources of caffeine available, in reality it’s the most traded commodity in the world 2nd only to oil. Plus we have an ever growing cafe culture in urban centers around the planet where coffee becomes the centre of social gatherings & the background of all types of human conversation.
Then there’s coffee at home. How many people just about refuse to go to work in the morning before they have a good mug of coffee first? This has brought about the popularisation of many good coffee home brewers like the Keurig B60 brewer.
Caffeine is a stimulant & can be handy for keeping you awake & alert at times when you simply have to push the daily envelope & get some last minute job done but the cost is usually extra tiredness the next day.
Too much caffeine could cause symptoms like anxiousness, irritability, insomnia, lack of concentration, increased respiration & heart rate, headaches, excitability, dehydration & frequent trips to the toilet.
Too much while carrying a child can be a reason for miscarriage, birth difficulties & low weight babies. Youngsters who have too many energy drinks with caffeine in them can suffer with bed wetting, sleep issues & anxiety.
As with many things, moderation is seen as being the most suitable option for excellent health. Two to four cups every day is considered by most to be safe, but some people are rather more strongly affected by it than others so have a good listen to what your body is telling you.