A Passion For Cereals

It is no secret at all how much people from Western countries are enamored of their cereals for breakfast. There’s frosted flakes in America, coco pops in England and wheatabix in Australia. However, these cereals all have high levels of carbs and gluten. It is due to the fact that they are made of corn, wheat and other grains. There isn’t a single low carb cereal that’s popular in these countries. And people wonder why obesity rates in western countries are rising!

I hope this article will enlighten those people who haven’t yet the slightest idea about the benefits of low carb foods. First and foremost, what are low carb foods? Foods low in carb encompass a huge amount. Most vegetables and meats fall into the low carb category. Also included in this grouping are coconuts, flax, eggs, butter, and cheese. The best and simplest way to determine which food items you can eat is to remove from the running all those items that you cannot eat. Sugar, bread, desserts and potatoes all belong in the high carb category. If you just try to avoid these items then you’ll pretty much be eating low carb. As I mentioned above, most cereals contain grains or other ingredients high in carbs that you want to avoid. That’s why cereals low in sugar are good.

Why is it essential to develop the habit of eating low carb? It’s important if you want to lose weight and be healthy. A low carb diet is unnecessary if those aren’t what you are actually aiming for. Let us first try to get an understanding as to how low carb diets can help us lose weight. This is because you spike your blood sugar less. If your blood sugar levels are raised for a length of time, this will also cause insulin to be released into the bloodstream for prolonged periods. Insulin will then prevent your body from utilizing its own storage of fat and will actually store even more fat. Eating carbs will also cause you to have your sugar level dropping below normal levels, or what we call sugar crashes. These incidences will make you exhausted and hungry. This will drive you to eat more and more regardless of the fact that your body doesn’t need all the energy. This food you eat also gets stored as fat so your fat stores grow and grow while you feel more and more tired.

Let us now dig deeper on the subject of how low carb foods can directly benefit your health. Having very high insulin levels can lead to diabetes the moment the body fails to sense its existence. This means you often have to inject yourself with more insulin to compensate. Other health problems can be attributed to abnormally high levels of insulin in the body Eating carbs also means the consumption of foods that are mostly made of grains, which contains gluten most of the time. Gluten is actually a toxin that plants developed to prevent humans and animals from eating them. Even though cooking the grains can get rid of some of the toxins, we eat so much grains that the combined effect over many years is devastating. More and more people are being diagnosed as gluten-intolerant. This condition is often diagnosed only after having suffered bowel movement problems over the years. The toxin can cause holes in your small intestines so that various molecules leak into your system instead of being absorbed or flushed away. The effects in some people could be seen in allergic reactions.

You can be free of all those concerns by consuming only low carb and gluten-free products. You shouldn’t feel like your choices are limited because there are so many foods that fall into that category. For starters, try cutting down on all those high carb cereals in favor of low carb cereals.

In case you feel like it, take a look at our low carb recipes, and to learn lots with regards to low carb diets, then please check out our store.