It is no secret at all how much people from Western countries are enamored of their cereals for breakfast. There’s frosted flakes in America, coco pops in England and wheatabix in Australia. However, these cereals all have high levels of carbs and gluten. It is due to the fact that they are made of corn, wheat and other grains. There isn’t a single low carb cereal that’s popular in these countries. And people wonder why obesity rates in western countries are rising!
Why is it essential to develop the habit of eating low carb? It’s important if you want to lose weight and be healthy. A low carb diet is unnecessary if those aren’t what you are actually aiming for. Let us first try to get an understanding as to how low carb diets can help us lose weight. This is because you spike your blood sugar less. If your blood sugar levels are raised for a length of time, this will also cause insulin to be released into the bloodstream for prolonged periods. Insulin will then prevent your body from utilizing its own storage of fat and will actually store even more fat. Eating carbs will also cause you to have your sugar level dropping below normal levels, or what we call sugar crashes. These incidences will make you exhausted and hungry. This will drive you to eat more and more regardless of the fact that your body doesn’t need all the energy. This food you eat also gets stored as fat so your fat stores grow and grow while you feel more and more tired.
You can be free of all those concerns by consuming only low carb and gluten-free products. You shouldn’t feel like your choices are limited because there are so many foods that fall into that category. For starters, try cutting down on all those high carb cereals in favor of low carb cereals.
In case you feel like it, take a look at our low carb recipes, and to learn lots with regards to low carb diets, then please check out our store.