Author Archives: Rose Thomas

A great question many people have is how you can get enough vitamins into their diet. Many vitamins occur naturally in food, and vitamin B12 is one of them. However, B12 is mainly found only in animal products, if you really don’t eat a lot of or any of those, you need to supplement with fortified cereals or daily vitamins or maybe even injections. Adults and children can have problems with various health problems should they have a deficiency of vitamin B12, so it is important to understand the daily amounts needed as well as ways to get vitamin B12 in your system if it’s low. Continue reading →