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Author Archives: Russ Howe
How To Get The Lean Midsection Of Sylvester Stallone
Developing a lean six pack is always among the top priorities for exercise enthusiasts of all levels of physical ability. Today you’ll see the Sylvester Stallone abs workout in full, detailing the exact routine Rocky himself used to get into the best shape of his movie career. Continue reading
The Established Facts On Muscle Building
As a Personal Trainer I am asked how to build muscle on a daily basis by guys who have been confused by the amount of different advice from individual trainers or fellow gym members over the years. Whether you’re just starting out on your journey in fitness or you’ve been trying to get fit for years, this issue has probably affected you at some stage. Continue reading
Five Steps To Lose Fat And Build Muscle Quickly
Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you’re going to find out the facts and they are a lot simpler than you might be thinking. Continue reading
Posted in Exercises To Lose Weight
Tagged exercise, Exercises To Lose Weight, muscle
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Simple Yet Effective Weight Loss Tips
As a fitness instructor I am often asked about how to lose weight as fast as possible. Usually this question arrives from women looking to drop a dress size for an important event or wedding, and quite often their need for a ‘gimmick’ and their lack of interest in anything which isn’t going to provide overnight success is what prevents them from reaching their goal. We know people who have literally spent two years trying to lose weight instantly. Continue reading
Posted in Exercises To Lose Weight
Tagged Cardio, diet, exercise, Exercises To Lose Weight, Fat Loss
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You Can’t Find The Time To Workout Because You’re Too Busy?
In a recent survey, 87% of people in the UK reported that they feel like they don’t have time to lose weight and can’t fit regular exercise into their busy lifestyles. Today we are going to be looking at this and revealing the simple rules which will teach you how to lose weight without dedicating your entire life to the gym. Continue reading
Should You Eat Before Doing HIIT?
Most people who perform HIIT don’t support their workout with the proper nutrition. Today we clear up the fog surrounding what you should do with your diet and supplements to make the most of high intensity interval training. Continue reading
Are You Addicted To Celebrity Diets?
In 2012, there is a growing trend of becoming addicted to celebrity diets which simply do not work. You know the ones we are talking about, right? You’ve probably seen them in glossy gossip magazines each month and maybe even considered trying them from time to time. Continue reading
Posted in Fat Loss
Tagged celebrities, celebrity diets, diet, Fat Loss, health, Weight Loss
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Wii Fit vs Gym
You’ve probably noticed the ads with the happy family working out in front of their HDTV, in their perfectly white home, with their latest Wii Fit, Xbox Kinect or Playstation Move software. But today we answer the top question on everybody’s lips… Continue reading
Posted in Fat Loss
Tagged diet, Fat Loss, fitness, Fitness Equipment, playstation, Weight Loss, wii, xbox
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