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Author Archives: Russ Howe-Pti
The Optimal Workout Frequency For Hypertrophy
Most people in the gym have many questions they’d like to ask on the subject of how to build muscle, but they get confused at the wide variety of answers available so instead just struggle on by themselves. One of the most popular questions undoubtedly concerns how many gym sessions per week are optimal when it comes to building lean tissue. Today we will show you how to answer this. Continue reading
Why Celeb Diet Plans In Glossy Magazines Do Not Work
Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why. Continue reading
Posted in Fat Loss
Tagged celebrities, diet, Fat Loss, fitness, health, keep fit, nutrition, pop culture, Weight Loss, women's issues
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Losing Weight Made Easy
There are so many myths surrounding the health, fitness and diet industry that the fact of the matter is whether you are trying to build muscle, or find out how to lose weight or simply get fitter you have one hundred different people telling you one hundred different miracle products are what you need. If you’ve had enough, you’ll enjoy our read today. Continue reading
Posted in Fat Loss
Tagged diet, Fat Loss, fitness, health, nutrition, Weight Loss, Women, women's issues
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Creatine Effects Explained For Beginners
As a Fitness Instructor one of the most popular questions I am asked is about the effects of creatine when using the gym. Over the last 20 years or so, it has become the most researched and purchased bodybuilding supplement of all time. But not so many people actually know what it is supposed to do. Continue reading
Posted in Fat Loss
Tagged bodybuilding, Fat Loss, fitness, gym, health, Health and Fitness, nutrition, Supplements, Weight Loss
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