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Fat free food seems to have become a phenomenon. Wherever you go signs yell “fat free” as if to indicate that the food you are likely to eat is much healthier and less fattening. A number of us believe that fat free food is essentially not fattening by any means. A sad consequence of the “fat free” phenomenon is individuals putting that excess weight without realizing exactly why. The Word Fat has many definitions. A couple of them are fat in the food we consume and fat that we put on our bodies as a result of consuming too much poor nutrition and not sufficient exercise. It is regrettable that the word fat is used to describe both of these completely different meanings. Because the similar word carries those meanings many of us tempt to think that as a result of eating fat free food we will never gain fat on our bodies. Continue reading →