Tag Archives: tai chi

A simple fact is that you will lose weight if you exercise regularly. When you get the practice down that you need this turns out to be an easy target to hit. Yet it’s very hard for some. Changes to your lifestyle take time. Eating a baby Ruth bar isn’t gonna derail you. Eating it every day will though. You won’t derail your progress from a bar once in a while. Therefore wheres the point not to cross? Where there’s no discipline is where trouble arises. No discipline is lots of fun. Breaking rules is just plain fun, but when it’s all said and done it can hurt you bad. Continue reading →